PROVEN TRAINING PRINCIPLES AND CUSTOM RUN COACHING TO HELP YOU MEET YOUR GOALS
P3 Running specializes in custom run and nutrition coaching for athletes at all levels running 5Ks to Ultra Marathons. Based in Seattle, WA and Santa Cruz, CA, P3 Running is a collective of coaches with a seasoned knowledge base on all aspects of training, performance and recovery. RRCA Certified. Training Peaks Certified. ISSA-Fitness Nutrition Certified.
“From our failures to our triumphs, running mimics life and allows us to experience and communicate with the environment and people around us in a meaningful way.”
we provide the training tools, you choose your path
Nutrition strategies for runnners
Download our free resource guides with detailed information, schedules, and guidelines to keep runners on track with their nutrition.
RECREATIONAL • ENDURANCE • ULTRA
We understand that every runner is unique; your history in the sport, current lifestyle and personal goals all play a role in designing the right plan. P3 Running is built on the belief that when you have the very best knowledge as your starting point, and support from your coaches and community throughout your training, you can foster, nourish and unleash your true potential.
RUN COACHING
ONLINE
If you are interested in taking your running to the next level, having a certified running coach focused on your needs and goals can help you become the best runner you can be.
Custom Online Run Coaching: A fine-tuned plan to meet your fitness level and goals with weekly coach interaction, workout analysis, and schedule updates.
NUTRITION Coaching
ONLINE
Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or simply moving through everyday life.
Custom Nutrition Coaching: A personalized approach to your nutrition that addresses specific goals, dietary needs, and is flexible and adaptive to your busy schedule.
PRE-BUILT TRAINING PLANS
Pre-built P3 Running training plans for several distances and abilities available via Training Peaks.
run faster, safer, and more efficiently
OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE WITH PROVEN TRAINING PRINCIPLES FROM EDUCATED, SEASONED AND PASSIONATE COACHES
COACH MICHELE
RRCA LEVEL II Certified Run Coach
Certified Nutrition COACH
Runs 5ks to 100+ Mile Ultras
Masters in Communication studies
COACH LORI
RRCA LEVEL II Certified Run Coach
MENTAL TRAINING COACH
RUNS 5ks to marathons
master of science in mental health counseling
COACH FERGUSON
RRCA LEVEL I Certified Run Coach
RUNS 5ks to marathons
bachelors of science in theater arts
“P3 Coaches have been in the trenches. We’ve struggled to get our running shoes on and out the door on a cold, dark and rainy morning. We’ve let the heat beat us down. We’ve made mistakes in training and on race day. We’ve faced injuries.
We’ve also persevered. We’ve nailed track workouts, strengthened our bodies, and sharpened our minds to stand up to any condition and overcome any obstacle. We show up, we push through, and with every lesson learned and challenge completed, we get one step closer to becoming our best selves.”
let's get to work!
