Nutrition strategies for Runners (Bundle)
Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or running errands. The right nutrition can be as crucial as the perfect stride for any runner, regardless of age, gender, or skill level. For coaches, parents, or anyone who wants to learn more about strategies to optimize nutrition for runners, download all three of our Nutrition Strategies guides at once. This download bundle includes:
Download all three guides after submitting the form below.
Included in these guides:
Guidelines and recommendations for:
Macronutrients
Carbohydrates
Protein
Fat
Sample Meal Profile
Hydration Guidelines
Nutrients Timing
It also includes Workout + Fuel schedules & food plan recommendations to keep runners on track all week long, including detailed calendar templates for:
Weekday Mornings
Weekday Afternoon & Evenings
Weekend Mornings