The Young Runner’s Guide to Nutrition (Book)
With The Young Runner’s Guide to Nutrition, young runners, their coaches, and families can discover how to pave the path to long-term performance success through strategic nutrition and expert insights.
The Young Runner’s Guide to Nutrition (Curriculum)
Available March 2025!
For coaches looking to integrate the nutrition protocols discussed in the book into their running program, check out The Young Runner’s Guide to Nutrition Curriculum.
High School Nutrition Strategies - Free Download
Whether you're in school, practicing your sport, or studying, as a high school runner, you are still growing and developing, so the primary goal of your nutrition plan should be to support this; if done correctly, this will then carry over into your overall performance in life and in running.
FEMALE NUTRITION STRATEGIES - FREE DOWNLOAD
Whether at your desk, practicing your sport, or running errands, as a female runner, your nutritional needs are individual and will change based on the volume and intensity of your workouts and as you progress from the child-bearing years through menopause.
Male Nutrition Strategies - Free Download
Whether at your desk, practicing your sport, or running errands. As a male runner, your nutritional needs are individual and will change based on the volume and intensity of your workouts. Aging also impacts your needs.
