The Young Runner’s Guide to Nutrition (Book)

With The Young Runner’s Guide to Nutrition, young runners, their coaches, and families can discover how to pave the path to long-term performance success through strategic nutrition and expert insights.


The Young Runner’s Guide to Nutrition (Curriculum)

For coaches looking to integrate the nutrition protocols discussed in the book into their running program, check out The Young Runner’s Guide to Nutrition Curriculum.


High School Nutrition Strategies - Free Download

Nutrient timing can make a world of difference in how you perform throughout the day, whether you're in school, practicing your sport, running errands, or studying. As a high school runner, you are still growing and developing so the primary goal of your nutrition plan should be to support this; if done correctly, this will then carry over into your overall performance in life and in running.

FEMALE NUTRITION STRATEGIES - FREE DOWNLOAD

Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or running errands.  As a female runner your nutritional needs are individual and will change based on the volume and intensity of your workouts. Aging will also impact your needs.


Male Nutrition Strategies - Free Download

Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or running errands.  As a male runner, your nutritional needs are individual and will change based on the volume and intensity of your workouts. Aging will also impact your needs.