The Young Runner’s Guide to Nutrition (Book)

With The Young Runner’s Guide to Nutrition, young runners, their coaches, and families can discover how to pave the path to long-term performance success through strategic nutrition and expert insights.

The Young Runner’s Guide to Nutrition (Curriculum)

For coaches looking to integrate these principles into their programs, check out the curriculum designed to accompany the book.

FEMALE NUTRITION STRATEGIES - FREE DOWNLOAD

Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or running errands.  As a female runner your nutritional needs are individual and will change based on the volume and intensity of your workouts. Aging will also impact your needs.

Male Nutrition Strategies - Free Download

Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or running errands.  As a male runner, your nutritional needs are individual and will change based on the volume and intensity of your workouts. Aging will also impact your needs.