the young runner’s guide to nutritIon curriculum
This curriculum was developed for delivering nutrition education to your team. The learning can happen in person, over Zoom or be self-guided. The learning modules, each featuring interactive and critical thinking exercises, are best used in conjunction with your athletes having a copy of The Young Runner’s Guide to Nutrition. Setting aside dedicated lesson time will help the principles discussed in the book resonate more effectively.
what is included?
Supplemental Learning Module for Coaches
As coaches, you play a key role in guiding young athletes not only in their training but also in their nutrition. This module will focus on how to build a supportive environment for nutrition education in your running program.
fueling strategies for families!
Tips for meal planning, including the whole family in food preparation, fostering open communication around nutrition and challenging topics like disordered eating along with guidance for seeking professional help if needed.