The Young Runner’s Guide to Nutrition Curriculum was developed for delivering nutrition education to your team. The learning can happen in person, over Zoom or be self-guided. The 5 learning modules are best used in conjunction with your athletes having a copy of The Young Runner’s Guide to Nutrition.

The learning modules include:

Module One: Navigating Adolescence: Understanding Your Unique Physiology
Module Two: Optimizing Nutrition for Performance and Recovery
Module Three: Strategic Fueling and Hydration
Module Four: Navigating Nutritional Challenges
Module Five: Family Support: Fueling Together

Add On: Supplementary Learning Module for Coaches and Trainers