The Young Runner’s Guide to Nutrition Curriculum was developed for delivering nutrition education to your team. The learning can happen in person, over Zoom or be self-guided. The 5 learning modules, each featuring interactive and critical thinking exercises, are best used in conjunction with your athletes having a copy of The Young Runner’s Guide to Nutrition. Setting aside dedicated lesson time will help the principles discussed in the book resonate more effectively.

The learning modules include:
Module One: Navigating Adolescence: Understanding Your Unique Physiology
Module Two: Optimizing Nutrition for Performance and Recovery
Module Three: Strategic Fueling and Hydration
Module Four: Navigating Nutritional Challenges
Module Five: Family Support: Fueling Together

Buy Now: $49 (1 year access)

Add On: Supplementary Learning Module for Coaches and Trainers
This learning module is designed specifically for coaches and trainers, based on the book The Young Runner's Guide to Nutrition.

This supplemental module provides you with some of the foundational knowledge from the book and practical strategies for integrating nutrition education into your running program.

As coaches, you play a key role in guiding young athletes not only in their training but also in their nutrition. This module will focus on how to build a supportive environment for nutrition education in your running program.

You'll also learn tips on how to talk with runners if you suspect they might be struggling with nutrition and resources your runners can turn to for additional help.

Buy Now: $10 (1 year access)
or bundle with the Curriculum: $59 (1 year access)