Nutrition Strategies for the Male Runner
Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or running errands. As a male runner, your nutritional needs are individual and will change based on the volume and intensity of your workouts. Aging will also impact your needs.
This guide is meant to provide a starting point for creating a nutrition profile that works for you.
Included in this guide:
Guidelines and recommendations for:
Macronutrients
Carbohydrates
Protein
Fat
Sample Meal Profile
Hydration Guidelines
Nutrients Timing
It also includes Workout + Fuel schedules & food plan recommendations to keep you on track all week long, including detailed calendar templates for:
Weekday Mornings
Weekday Afternoon & Evenings
Weekend Mornings