Coach Michele's interest in nutrition and her desire to help others optimize their health, wellbeing, and performance through sound nutritional choices stems from her own quest for finding what worked for her and led her to develop a personalized and sustainable approach to nutrition built around the athlete’s goals and lifestyle.
“I was overwhelmed by countless studies in the media touting the latest ideas on the ‘right way’ to eat, so I set out to develop my own nutrition plan. My intake began with basic whole foods; from there I paid careful attention to how I felt after eating various foods. Because of the demands of my run training schedule, I became even more in-tune with how what I ate before, during, and after exercise affected my workouts and my recovery. As a result, I discovered the importance of nutrient timing. Today, I am passionate about helping others put together a plan that works equally well for them.”
Nutrition Coaching
Nutrition Analysis + 4-weeks Custom Nutrition Coaching : $550 (includes any applicable tax)
Optimize your performance through sound nutrition practices that are designed specifically for your individual needs and goals.
How would we work together?
1 - Strategy Session - A free 15 to 20-minute phone call to answer questions.
2—Intake Form—The athlete completes a comprehensive intake form that includes a description of any current nutrition challenges related to training and racing.
3—Nutrition Analysis—The athlete is provided access to a comprehensive nutrition database to log food intake and exercise for seven days.
4 - Nutrition Coaching Session - After completing the nutrition analysis, we have a Zoom coaching session to discuss recommendations and next steps.
5—Nutrition Plan—The athlete is given a plan to follow for two weeks. This plan will include suggested meals, nutrition timing throughout the day, and workout nutrition and hydration goals.
6—Follow-up Coaching Session—After 2 weeks, we have another Zoom coaching session to discuss how things are going and make any necessary edits to the plan.
Notes:
My goal is for you to leave our time together with a sustainable nutrition plan that is easy for you to carry out after our coaching sessions are complete.
There is unlimited email and text communication between our coaching calls.
I’m looking forward to working with you!
Coach Michele, ISSA-SFN, CFNC
WHAT IS NUTRIENT TIMING?
Fueling with the right macronutrients, at the right time, before, during and after your workouts can aid in optimizing workout performance and recovery. The same principles can be applied to how you’re fueling throughout your day whether you’re at your desk, practicing your sport, or running errands and can make a world of difference in how you perform.
RECIPES
Click here to discover some of our favorite recipes on the P3 Blog!
“Although I thought I had a good nutrition plan, I was not making any movement on losing weight or body fat. I engaged Michele to work with me. With her guidance and experience I have lost 10 lbs and 5% BF. It was so easy, all I have to do is shop, cook and eat. Getting a weekly plan with all of the recipes needed along with a shopping list was so helpful. I was also in a rut with my running and have since had 2 strong 50-mile runs, including most recently a PR on a tough course. I would highly recommend Michele to anyone that is looking for that extra push and guidance. You will not be disappointed.”