This 4-week nutrition plan is designed to fuel an active lifestyle; it includes both meat and vegetarian meals. It also caters to those eating gluten free. Each week will be delivered via .pdf on Fridays before the start of each week (first week delivered July 5th) to allow for grocery shopping and meal prep. Each week includes a smoothie, a pre-workout breakfast option, a weekend post-workout breakfast, 2 snacks, and 2 to 3 lunches and 2 to 3 dinners.