Covid-19 Protocol:
• As we will be outdoors, fully vaccinated people are not required to wear a mask.
• We will continue to practice social distancing as able; no handshakes or hugs.
• If you have any signs of illness or have had any suspected exposure to Covid-19 please message the coaches and do not attend practice.

2022 Session Details
Tuesdays, 6:00PM at either 1660 Harbor Ave. SW or Hiawatha Track and Playfield.

Session I - 14 weeks
January 11th through April 12th
The session will be divided into two parts. We will spend 6 weeks with a Hill focus, deepening your base endurance and preparing the legs and cardiovascular system for an 8 week session at the track where your coaches will design faster paced workouts based on your individual fitness and goals. This is great timing to prep for the Boston Marathon and other spring races.

Build Your Base (January 11th through February 15th)
6-week Hill focus at 1660 Harbor Ave. SW

Find Your Pace (February 22rd through April 12th)
8-week Pace focus at Hiawatha Track and Playfield
_____

Session II - 8 weeks
April 19th through June 7th
8-week Pace focus at Hiawatha Track and Playfield
The session will continue to build on the fundamentals established in Session I and help you fine-tune for spring and early summer events.

_____

Session III - 12 weeks
September 6th through November 22nd
Care For Your Base (September 6th through October 11th)
6-week Hill focus at 1660 Harbor Ave. SW
After a break for the summer, we’ll return to the hills to sharpen base endurance for a return to the track.

Fine-Tune Speed (October 18th through November 22nd )
6-week Pace focus at Hiawatha Track and Playfield
Time to leave it all out there at the track and continue to fine-tune pacing and prep for fall races.

COSTS:
The Tuesday Night Group Training is offered at a reduced cost for those athletes who are receiving custom coaching from P3Running.

Custom-Coached Athlete
Session I - $130
Session II - $74
Session III - $111
All 3 Sessions - $300

Other Athletes
Session I - $260
Session II - $148
Session III - $222
All 3 Sessions - $600
prices include any applicable tax

Why join Tuesday Night Group Training?

There are several components that go into a successful training cycle. The primary phases include Base Building, Endurance/Strength Building, Speed/Sharpening, Tapering, and Recovery. Each phase builds on the next. The timing and length of these phases looks different for everyone, depending on running experience, length of the race(s) training for, and timing.

You may have heard of the workouts that fit into the Endurance and Speed phases such as steady state runs, hill repeats, tempo workouts, and speed work, but you may not know when and how to properly execute them. If you are doing these types of workouts at the right time, it can prevent over training, reduce the risk of injury, and even guide you towards your personal best.

P3Running’s Coach Michele and Coach Lori are here to coach you on what phase you should be in and will write a workout fine-tuned to your individual needs. The P3Running Tuesday Night Group Training allows for the camaraderie and motivation of a group, while you execute the workout best suited for you.